A daily dance practice, before work, before school, before you start your day. Replace your usual morning routine to drop deep into your dance and watch the trickle effect through the day, feeling it build as you journey through your week.
Our morning dance sessions will be a journey into a heart space, moving with grace and honesty to reflect your truth resonating through your body thus shedding light on what does not serve you anymore.
The dance will be supported with a short(1 min) writing exercise for reflection and bringing your personal intention into focus.
Monday to Friday 6:00 to 7:00 am,
$120 for the week
Limited places for space and intimacy of the group
Prerequisite of 5 hrs conscious or ecstatic dance is required.
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