Using the movement practice of Open Floor dance and the self-inquiry principles of Hakomi we will navigate this territory. Moving away from our habits of disconnection, and feeling more centred and grounded, to take delight in life.
Open Floor invites us to explore how it is to feel held in the different aspects of ourselves: the physical, emotional, mental and spirit levels of self. How does it feel when we are connected to ourselves in solitude? How does it feel when we are connected to people around us, when we sense that we are at home and we belong?
Hakomi principles invite us to be in loving presence in all that we do, with ourselves and with each other. Then we feel safe to authentically express what is happening right now. Hakomi utilises the principle of organicity, that we are organically and naturally geared towards growth and evolution, and that we are ok as we are.
Ajay(Hakomi) and Theva(Open Floor) will guide you through a day of dance and inquiry into a space of loving connection with self and others
About Open Floor
The invitation of this workshop, through dance and Hakomi, is to be real with yourself, to listen and be heard, to hold and feel HELD.
Sunday 10:00 - 16:00
Full Price: $120
Early Bird : Expired
Bookings and info: