The Morning Medicine is a profound process, changing your daily morning ritual by consciously dancing for an hour we shift our perspective for the day. It is a wonderful hour of insight and joyous connection to self, the body will thank you, your heart will thank you and your mind will be clear. This active meditation will have you falling in love with yourself over and over again.
We dance for an hour on the beach becoming present to ourselves as we witness the sunrise and the dawn of a new day.
Using headphones, the music will be crafted to enhance the guidance that will take you deeper into your dance. Process the residue that lingers in your background, cleanse the past allowing space to create and expand.
We will aim to dance on grass near the beach with the option of a swim before we start our day.
6-7am, Mon to Fri, March 18th to 22nd
Venue: Notified via email nearer the time
$100+2.74 booking fee
Limited headsets please book online
More info and details